serves 4-6 | vegetarian + vegan friendly | high in fibre, folate + manganese

ingredients:

  • 5 tbsp olive oil
  • 1 onion, diced
  • 4 garlic cloves, crushed
  • 3 tbsp paprika
  • 2 tbsp ground cumin
  • 700ml tomato passata
  • 1 cup veg stock
  • 1 cup hot water
  • 2 x 400g tins black beans
  • 500g butternut squash
  • salt and pepper
  • 6 corn tortillas

tools:

  • knife
  • chopping board
  • wooden spoon
  • frying pan
  • baking tray

method

These black bean bowls are an easy yet filling weeknight bowl. You could easily use beef or chicken mince in place of the black beans—just add the mince when you add the onion, and let it brown before adding the other ingredients.

Original recipe from Lunch Lady.

tried this recipe? let us know what you think