makes 1 jar | vegan + vegetarian friendly | good source of magnesium

ingredients:

  • 1 butternut squash (approx 600g)
  • 140g spelt flour
  • 2 tsp bicarb of soda
  • 2 tbsp arrowroot
  • 2 eggs
  • 1 tsp salt
  • 1 clove garlic
  • 30g pumpkin seeds
  • 200g feta

tools:

  • baking tray
  • greaseproof paper
  • knife
  • chopping board
  • food processor
  • muffin cases

method

butternut squash adds depth and sweetness to these muffins, along with vitamins a and c, magnesium and potassium. the eggs and feta add protein and healthy fats making these muffins a lunchbox winner and a great alternative to sandwiches.

tried this recipe? let us know what you think