School days are super busy and packing lunchboxes can feel challenging. Here are some of our top tips for making things run a little bit more smoothly.
One of the most important things we can do for our children to help them get the best out of their bodies and brains is to give them good food. So let’s start by looking at what our children actually need to get them through the school day feeling full of energy, motivated and ready to concentrate.
We’re not even half way through the year, but 2020 has made me dig deep and sit with uncomfortable feelings in many ways. Personally, I can say that in my life racism has never been and never will be tolerated. I enjoy and celebrate diversity in my community and friendships. But recent events have taught me that we must all do more and go way beyond just saying that racism is unacceptable and instead play an active part in eradicating racial discrimination and systemic racism.