makes about 10 bars | vegetarian + vegan friendly | source of copper, magnesium + iron

ingredients:

  • 200g dried apricots (unsulphured) or dates or figs
  • 100g pumpkin seeds
  • 150g sunflower seeds
  • 100g desiccated coconut
  • 1 tbsp honey (optional)
  • 100g quality dark chocolate (optional)

tools:

  • measuring scales
  • food processor
  • baking tray
  • parchment paper
  • saucepan
  • bowl

method

Store-bought granola bars often contain a long list of ingredients like vegetable oils, palm oil, glucose or oligofructose syrup, soya lecithin and many others. It’s pretty clear why we’re not a fan of these bars! This granola bar recipe contains only natural, whole foods and couldn’t be easier to make – a win win =) they are nutrient dense and a great source of fibre, potassium, magnesium, phosphorus, iron and copper.

original recipe from Real Life of Pie.

tried this recipe? let us know what you think