quesadillas

| munch bags, tea time | No Comments
serves 2 | vegan + vegetarian friendly | high in fibre and vitamin a ingredients: olive oil 1 sweet potato, peeled 1 tsp smokey paprika 400g haricot beans, drained 3…

Butternut Squash Muffins

| lunch boxes, snacks | No Comments
makes 1 jar | vegan + vegetarian friendly | good source of magnesium ingredients: 1 butternut squash (approx 600g) 140g spelt flour 2 tsp bicarb of soda 2 tbsp arrowroot…

black bean bowls

| tea time | No Comments
serves 4-6 | vegetarian + vegan friendly | high in fibre, folate + manganese ingredients: 5 tbsp olive oil 1 onion, diced 4 garlic cloves, crushed 3 tbsp paprika 2…

Peanut and Sweet Potato Rice Tray

| tea time | No Comments
serves 4 | vegetarian + vegan friendly | recipe from Little Green Kitchen ingredients: 1 sweet potato 200g tofu 1 red onion 200g wholegrain rice 200g kidney beans 75g frozen…

granola bars

| lunch boxes, snacks | No Comments
makes about 10 bars | vegetarian + vegan friendly | source of copper, magnesium + iron ingredients: 200g dried apricots (unsulphured) or dates or figs 100g pumpkin seeds 150g sunflower…

no nut, choc energy balls

| lunch boxes, snacks | No Comments
vegetarian + vegan friendly | digestion-supporting fibre, good fats and a host of vitamins + minerals ingredients: 70g pumpkin seeds 50g sunflower seeds 20g oats 80g medjool dates 1/2 tsp…

Chocolate Cinnamon Balls

| lunch boxes, snacks | No Comments
makes about 15 balls | vegetarian + vegan friendly | source of copper, magnesium + iron ingredients: 20g cacao powder 30g desiccated coconut 30g jumbo oats 1 tsp ground cinnamon…

Yoghurt Marinated Chicken Skewers

| tea time | No Comments
serves 2 | high in protein and healthy fats ingredients: 250ml Plain Natural Yogurt 1 lemon, zest and juice 2 tbsp olive oil 2 cloves garlic, minced ½ tsp salt &…

jammy thumbprint cookies

| lunch boxes, snacks, travelling | 4 Comments
makes 16 cookies | vegetarian friendly | source of healthy fats, fibre + vitamin e ingredients: 100g sunflower seeds 90g rolled oats 60g spelt flour 1 1/2 tbsp cornflour 1…

cacao granola

| breakfast, snacks | No Comments
makes 1 big jar | vegan + vegetarian friendly | source of b vitamins, magnesium + fibre ingredients: 250g jumbo oats 100g nuts 50g desiccated coconut 2 tbsp seeds (chia…

sweet + smokey beans

| tea time | 2 Comments
serves 2-3 | vegetarian + vegan friendly | good source of antioxidants and fibre ingredients: 1 sweet potato olive oil 1 onion 1 clove garlic 1 red pepper 1 tsp…

sweet potato wedges

| lunch boxes, snacks, tea time | No Comments
serves 1 | vegan + vegetarian friendly | full of beta carotene, copper, manganese and lots more! ingredients: 1 sweet potato 1 tsp coconut oil (or olive oil) 1/2 tsp…

Sweetcorn Chowder

| tea time | No Comments
serves 4 | vegetarian friendly | source of protein, fibre, vit a and antioxidants ingredients: 4 organic eggs (optional) olive oil 1 large leek, finely sliced 2 cloves of garlic,…

super green monster smoothie

| breakfast, smoothies + drinks | 2 Comments
serves 2 | vegan + vegetarian friendly | lots of fiber, vits + minerals ingredients: 1 frozen banana 30g frozen spinach 1 tbsp almond butter 1 medjool date 150ml almond…

apple + raisin overnight oats

| breakfast, travelling | 8 Comments
serves 2 | vegan + vegetarian friendly | lots of fiber, vits + minerals ingredients: 100g oats 2 tbsp chia seeds 1 apple, grated 2 tbsp raisins dash of maple…

carrot cake pancakes

| breakfast | 3 Comments
makes 10 pancakes | vegetarian friendly | lots of fiber, antioxidants + vitamins ingredients: 2 ripe bananas 1 medium carrot 1 egg 100g ground almonds 1 tbsp raisins pinch of…

Sweet Chickpea Balls

| snacks, travelling | No Comments
makes 12 | vegan + vegetarian friendly | high in iron, folate + phosphorus ingredients: 400g can of chickpeas, drained and rinsed 60g tahini paste 25g dessicated coconut 3 medjool…

fruity soda

| smoothies + drinks, travelling | No Comments
makes 1 jug | vegan + vegetarian friendly | good for hydration ingredients: 1 litre of filtered still water or sparkling spring water 1 tbsp honey (to taste) fruit or…

chickpea ‘nutella’

| snacks | No Comments
makes 1 jar | vegan + vegetarian friendly | good source of magnesium ingredients: 400g can of chickpeas, drained and rinsed 3 tbsp hazelnut butter (or peanut butter) 8 medjool…

chocolate raspberry balls

| lunch boxes, snacks, travelling | No Comments
makes 20 | vegan + vegetarian friendly | lots of fiber, vits + minerals ingredients: 12 medjool dates 50g frozen raspberries 100g sunflower seeds 1 tbsp cacao powder 1 tbsp…

seedy crackers

| lunch boxes, snacks | 2 Comments
makes 20 crackers | vegan + vegetarian friendly | full of good fats + protein ingredients: 110g buckwheat flour 50g ground almonds 35g sesame seeds 40g flax seeds 1 tsp…

baked porridge

| breakfast | No Comments
serves 2-3 | vegan + vegetarian friendly | source of b vitamins, zinc + magnesium ingredients: 75g jumbo oats 1 tsp cinnamon 40g hazelnuts (or any other nut) 2 apples…

Crowd Pleasing Hummus

| lunch boxes, snacks, travelling | 2 Comments
makes 1 jar | vegan + vegetarian friendly | complete protein + source of iron, folate + phosphorus ingredients: 1 x 400g tin of chickpeas 1 garlic clove 4 tbsp…

trail mix

| lunch boxes, snacks | No Comments
vegetarian + vegan friendly | mix and match ingredients to increase the range of nutrients choose any ingredients from this list: raisins pumpkin seeds coconut flakes dark choc chips banana…

creamy tomato soup

| lunch boxes, tea time | 4 Comments
serves 8 | vegan + vegetarian friendly | lots of fiber + vitamins ingredients: olive oil 2 sticks of celery 2 carrots 2 onions 2 cloves of garlic 1 low-salt…

delicious coconut dahl

| tea time | No Comments
serves 4 | vegan + vegetarian friendly | full of plant-based iron + protein ingredients: coconut oil 1 small onion, chopped 2 cloves garlic, finely chopped thumb-sized piece of fresh…

chocolate hazelnut balls

| snacks | No Comments
makes 12 balls | vegan + vegetarian friendly | good source of fiber and healthy fats ingredients: 250g medjool dates (about 10) 200g roasted hazelnuts, chopped 12 whole hazelnuts 1…

strawberry jam

| breakfast | 3 Comments
makes 1 jar | vegan + vegetarian friendly | rich in good fats + fibre ingredients: 300g frozen strawberries (you can use any berries here - raspberries and blackberries are…

traffic light veggie kebabs

| snacks, tea time | No Comments
makes 6 | veggie friendly | high in vitamin c, manganese and fiber ingredients: 150g halloumi cheese 1 handful of cherry tomatoes 1 yellow pepper 1 courgette 1 lemon olive…

berry coconut smoothie bowl

| breakfast, smoothies + drinks | No Comments
serves 2 | vegan + vegetarian friendly | source of folate, manganese + potassium ingredients: 1 frozen banana 150g frozen strawberries 1 tbsp almond butter 1 small beetroot (or 1/2…

oaty biscuits

| snacks, travelling | No Comments
makes 12 | vegan + vegetarian friendly | good fats + fibre ingredients: 200g rolled oats 80g spelt flour 70g ground almonds 1 tsp baking powder 4 tbsp coconut oil,…

date shake

| smoothies + drinks | No Comments
serves 1 | vegan + vegetarian friendly | good fats, potassium + fibre ingredients: 1 frozen banana 2 tbsp almond butter 3 medjool dates or 2 tbsp date syrup 1/2…

double decker smoothie

| breakfast, smoothies + drinks | No Comments
makes 2 | vegan + vegetarian friendly | source of fibre, vitamin c + potassium ingredients: 1 handful of strawberries squeeze of lemon juice 1 banana 1 tsp honey 2…

chocolate milk

| smoothies + drinks | No Comments
makes 1 cup | vegan + vegetarian friendly | source of magnesium, iron, copper + potassium ingredients: 1 cup organic whole milk (or use your favourite plant milk) 1 tbsp…

guacamole

| lunch boxes, snacks | No Comments
makes 1 big jar | vegan + vegetarian friendly | source of b vitamins, magnesium + fibre ingredients: 1 large, ripe avocado 6 cherry tomatoes 1 small garlic clove juice…

chocolate milkshake

| smoothies + drinks | No Comments
serves 1 | vegan + vegetarian friendly | high in omega-3 fatty acids ingredients: 1 frozen banana 1 cup almond or oat milk 2 tbsp raw cacao powder 1 tbsp…

overnight oats

| breakfast | No Comments
serves 2 | vegan + vegetarian friendly | lots of soluble fibre and good fats ingredients: 1 really ripe banana chunk of courgette (about 30g) 90g jumbo oats 40g chia…

Four ingredient pancakes

| breakfast | No Comments
makes 10 pancakes | vegetarian friendly | source of choline, b vitamins + selenium ingredients: 2 ripe bananas 2 eggs 30g oat flour * 1/2 tsp cinnamon * blitz oats…

berry smooothie

| breakfast, smoothies + drinks | No Comments
serves 2 | vegan + vegetarian friendly | lots of fibre, folate + manganese ingredients: 100g frozen strawberries 1 small frozen banana 1/2 raw beetroot 1 tsp vanilla extract 100ml…

speedy sweetcorn fritters

| breakfast, lunch boxes | No Comments
serves 2 | vegan + vegetarian friendly | source of fibre, thiamine + folate ingredients: 100g frozen sweetcorn 1 egg 1 tbsp spelt flour coconut oil optional: thinly sliced spring…