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Food Waste – 4 simple actions we can take today

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Like many of you, we were heartbroken by some of the footage in David Attenborough’s A Life On Our Planet - his witness statement to the devastating impact humanity has…
How to support our kids immune systems

How to Support our kids immune systems when they need it most

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With children back at school and the weather getting cooler, cold and flu season is here again, and this year we have the added worry of coronavirus. But it’s important…

Packed Lunches: Easy swaps

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When we were researching for our back to school lunchbox series with Mintie Lunchboxes, we wanted to check what foods were bring advertised by supermarkets for lunchboxes. A quick search…

Back to School Lunchboxes – pre-packaged foods

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In part four of our back to school series in collaboration with Mintie Lunchboxes we’re talking about things to look out for when buying pre-packaged lunchbox foods from the supermarket.…

Back to School Lunchboxes – time saving tips and tricks

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School days are super busy and packing lunchboxes can feel challenging. Here are some of our top tips for making things run a little bit more smoothly.

A simple formula for a nourishing lunchbox

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Here’s a simple formula that we keep in mind when packing lunchboxes to make sure we’ve got all of the nutrition bases covered. Pick one or two foods from each…

Packing a nourishing lunchbox for your children

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One of the most important things we can do for our children to help them get the best out of their bodies and brains is to give them good food.…

the best snacks for a long car journey

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Normal eating habits often go out of the window when we’re travelling, and there's usually a lack of nourishing options at petrol stations and fast food restaurants. With our kids…

What does a healthy diet for children look like?

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At munch we believe in the power of real food to nourish our children's minds and bodies, keeping them healthy and enabling them to meet their full potential. A healthy…

Raising Anti-Racist Children

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We’re not even half way through the year, but 2020 has made me dig deep and sit with uncomfortable feelings in many ways. Personally, I can say that in my…

Eat well, sleep well: how what our children eat affects their sleep

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Emerging research is showing the impact of food choices on sleep duration and quality. Considering the food and drinks we give our children during the day and before bed will…

Snack Plates – the ultimate children’s lunch

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Snack plates are a go-to in our house for laid back lunches and teas. They are easy to throw together in a few minutes, don’t require any cooking and with…

Simple ideas for cooking with children during quarantine

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Cooking together with your children is a great activity whilst we’ve all got more time at home during self-isolation and homeschooling. It’s a fun way to encourage an appreciation of…

A Week of Mood Boosting Breakfasts for Children

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a delicious, mood-boosting breakfast will get the day off to a good start and help everyone to feel energised. breakfast is a key window to top up children’s energy levels…

Why is a healthy diet so important for our children?

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we believe that a healthy diet and a positive attitude towards food are the most important things we can teach our children. here's why...

how to get children to drink more water

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Water makes up more than half of your body weight and between 70-80% of your brain. It is needed for lots of important jobs in the body like carrying nutrients…

should we only feed our children organic produce?

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Pesticides are chemicals used to control pests and weeds in farming, with varying levels of residues remaining in and on the food we eat. They can accumulate in our bodies…

Fighting Food Waste part 1 – make food last longer

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we’ve long been taking steps to reduce our food waste in an effort to save money and also as part of our attempt to be kinder to the environment. food…