makes 12 | vegan + vegetarian friendly | high in iron, folate + phosphorus

ingredients:

  • 400g can of chickpeas, drained and rinsed
  • 60g tahini paste
  • 25g dessicated coconut
  • 3 medjool dates, stones removed
  • 1/2 tsp ground cinnamon
  • 2 tbsp sesame seeds or 2 tbsp extra dessicated coconut (for coating, optional)

tools:

  • measuring scales
  • food processor
  • tablespoon

method

we love chickpeas because they are so versatile and nutritious. they are an excellent source of essential nutrients like iron, folate and phosphorus, as well as tryptophan – one of the building blocks of serotonin and melatonin (the sleep hormone), which will help you to feel good and help you sleep.

tried this recipe? let us know what you think