serves 1 | vegan + vegetarian friendly | full of beta carotene, copper, manganese and lots more!
- 1 sweet potato
- 1 tsp coconut oil (or olive oil)
- 1/2 tsp cinnamon
- sharp knife
- chopping board
- baking tray
Sweet potatoes are a nutritional powerhouse – packed full of beta-carotene (a precursor to vitamin a) and a great source or vitamins b1, b2, b6 and c, copper, manganese, potassium, dietary fibre and phosphorus.