serves 1 | vegan + vegetarian friendly | full of beta carotene, copper, manganese and lots more!

ingredients:

  • 1 sweet potato
  • 1 tsp coconut oil (or olive oil)
  • 1/2 tsp cinnamon

tools:

  • sharp knife
  • chopping board
  • baking tray

method

Sweet potatoes are a nutritional powerhouse – packed full of beta-carotene (a precursor to vitamin a) and a great source or vitamins b1, b2, b6 and c, copper, manganese, potassium, dietary fibre and phosphorus.

tried this recipe? let us know what you think